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Tagged With: senior adult fitness

100-Word Stroll for 8/31/16: 20 PUSH-UPS LATER . . .

63-year-old bodies scarred by repeated surgeries and pummeled by repeated traumas don’t respond well to exercise.  I do it anyway. On the floor, stretching out muscle remnants that prefer sleep.  50 crunches.  Working arms and shoulders with 10-lb. barbells.  On doc’s orders, getting sun – natural ‘D’ – as often as possible since I’m unable … Continue reading »

Categories: Common Sense, Encouragement, Inspirational, Wisdom | Tags: , , , , | Leave a comment