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Tagged With: exercise

QTMs for 8/21/17: THE WELCOME CAT IS OUT

I walk because I can. Walking was something, I admit, I took for granted, once I learned how.  Who gives two hisses about walking? People who have faced being denied that freedom.  I’m one of those people.  So, yeah–I celebrate the ability to maintain balance, to walk into each new weekday morning with the same … Continue reading »

Categories: Encouragement, Inspirational, Tell-A-Story-Make-A-Point | Tags: , , | Leave a comment

100-Word Stroll for 8/31/16: 20 PUSH-UPS LATER . . .

63-year-old bodies scarred by repeated surgeries and pummeled by repeated traumas don’t respond well to exercise.  I do it anyway. On the floor, stretching out muscle remnants that prefer sleep.  50 crunches.  Working arms and shoulders with 10-lb. barbells.  On doc’s orders, getting sun – natural ‘D’ – as often as possible since I’m unable … Continue reading »

Categories: Common Sense, Encouragement, Inspirational, Wisdom | Tags: , , , , | Leave a comment